There exist several types of root vegetables which are classified according to the type of roots they have. We consume these roots because these plants store nutrients in their roots. The function of the root is to provide firm support to the plant. But in some cases, roots work as a stem and store the nutrients. We consume root vegetables which provide lots of essential nutrients. Carrots, beats, radishes, potatoes, sweet potatoes, yams, turnip, lotus root, turmeric, taro are examples of root vegetables. The following section provides information on root vegetables nutrition facts.

Root Vegetables Nutritional Value

We consume several types of root vegetables. Nutritional value of one vegetable is different from another. Described below are the nutritional value and benefits of some commonly consumed root vegetables.

Turmeric: Dry turmeric powder is mainly used as a spice. But fresh pickled turmeric is also used in Asian cuisine as it exhibits several medicinal benefits. It is rich in curcumin which carries anti-inflammatory, antibacterial, analgesic properties. It is used as a traditional medicine to treat several conditions like flatulence, jaundice, menstrual difficulties, sore throat, arthritis, inflammatory bowel disease, bloody urine, hemorrhage, toothache, bruises, etc. It is believed that it inhibits the growth of cancer cells.

Potatoes: Potatoes contain dietary fibers that improve digestion. You should eat potatoes without removing their skin. Vitamin B6 in potatoes helps enhance the function of the brain. Potassium from potatoes helps stabilize blood pressure levels. Potatoes are used to treat inflammation. They offer you smooth skin and strong immune system. Read the rest of this entry »