As there is a widespread awareness about the harmful effects of obesity, weight loss is on everyone’s mind these days. People look for several weight loss plans and programs in order to lose weight quickly and effectively. It is a common knowledge that weight loss is only possible through diet and exercise. There are several diet plans that advocate quick weight loss. Among the numerous diet plans, crash or fad diets are very popular, as they ensure weight loss in mere couple of days and weeks. Fad diets are specially planned diets that are based on the theory that a person should consume only specific type of food in a specified duration. Fad diets are strict diets which may sometimes lead to starvation. As many celebrities are found to follow fad diets, they are a rage all over the world. The Atkins diet, the Cabbage soup diet, the master cleanse diet, the raw food diet, the zone diet, the hCG diet, the pizza diet, the chocolate diet, the ice cream diet, etc. are some of the popular fad diets today. If you too are planning to subscribe to these diet plans, it is advisable to know about them in detail. Let us take a look at fad diets pros and cons.

Pros and Cons of Fad Diets
There are several advantages and disadvantages associated with fad diets. There are also several potential side effects associated with most of them, which may or may not be seen in people. These diets may suit some people and may not be appropriate for some other. Therefore, the effectiveness of these diets is a debatable issue. Here are fad diets pros and cons in detail. Read the rest of this entry »