Acid reflux also referred to as Gastro Esophageal Reflux Disease, is a condition caused by the back flow of the acid, from the stomach into the esophagus. The esophagus or the swallowing tube, carries the food from the throat to the stomach. The lower part of this tube has a specialized muscle around it, known as the lower esophageal sphincter which usually stays closed, opening only to allow food and liquid into the stomach. This prevents the reflux of stomach acid into the esophagus. However, with the weakening of this muscle, the liquid contents of the stomach are regurgitated into the esophagus, leading to the symptoms of acid reflux, such as heartburn and nausea. This not only causes painful discomfort for the sufferer but can also results in inflaming and injuring the esophagus. Additionally when these acidic juices make their way into the throat, mouth and air passages of the lungs, they can cause hoarseness, dental erosion and asthma respectively. Although it affects people, irrespective of their age and sex, people suffering from obesity, hiatal hernia, recurring vomiting, or scleroderma are more prone to be affected by the condition.

While there are antacids, very conveniently available over the counter, the best way to combat acid reflux disease is to follow a proper food diet. Most dietitians who have worked out the food plans for acid reflux diet say, that the safest foods to eat are alkaline or basal in make up. Therefore, an acid reflux alkaline diet is the most widely recommended diet. In addition, there are certain foods that need to be completely avoided or taken in moderation. Here is a look at the list of safe foods to eat with acid reflux and the foods to be avoided or limited. Read the rest of this entry »